Double Green Smoothie

Name: Double Green Smoothie
Yield: 4 servings
Ingredients: 2/3 cup unsweetened almond milk; 1 pitted date; 1/3 banana; 1/2 cup chopped kale leaves; 1/2 cup spinach leaves; 1/4 cup berries (fresh or frozen)

Vegetarian Dairy

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Ingredients

2/3 cup unsweetened almond milk ⓘ
1 pitted date
1/3 banana ⓘ
1/2 cup chopped kale leaves
1/2 cup spinach leaves ⓘ
1/4 cup berries (fresh or frozen) ⓘ

Instructions

Combine all ingredients in a blender and blend until smooth.
Enjoy!

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 3.4g 4% DV

Carbs 28.4g 10% DV

Fiber 1.5g 5% DV

Sugar 15.6g 31% DV

Electrolytes

Sodium 101mg 4% DV

Potassium 216.8mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 6.7mg 7% DV

Vitamin D 0.3mcg 1% DV

Calcium 54.3mg 4% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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