Down-East Clam Chowder

Name: Down-East Clam Chowder
Yield: 4 servings
Ingredients: 1 qt. clams, chopped fine; 3 slices salt pork, cubed; 5 medium potatoes, cubed; 1 medium onion

Pork Seafood

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Ingredients

1 qt. clams, chopped fine ⓘ
3 slices salt pork, cubed ⓘ
5 medium potatoes, cubed ⓘ
1 medium onion

Instructions

Fry salt pork in pot until light brown, add all other ingredients and a quart of water.
Cook slowly, about 1 to 1 1/2 hours.
Corn dumplings could be added, if desired.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 28.9g 37% DV

Carbs 25.4g 9% DV

Fiber 2.1g 7% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 765.5mg 33% DV

Potassium 483.3mg 10% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV

Vitamin D 0.1mcg

Calcium 14.5mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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