Pork Cured Nutrition Facts

105 varieties — data from USDA FoodData Central. • Category: Pork Products

Average per 100g across all varieties
192 kcal
20g Protein
11.8g Fat
1g Carbs
0g Fiber

All Pork Cured Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Pork, cured, bacon, cooked, baked 548 35.7g 43.3g 1.4g 0g 2193mg 10mg 1.5mg 0mg 539mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 37g 41.8g 1.4g 0g 1030mg 11mg 1.4mg 0mg 565mg
Pork, cured, bacon, cooked, microwaved 476 39g 34.1g 0.5g 0g 1783mg 13mg 1.1mg 0mg 525mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9g 35.1g 1.7g 0g 1684mg 11mg 1mg 0mg 499mg
Pork, cured, bacon, unprepared 393 13.7g 37.1g 0g 0g 751mg 6mg 0.4mg 0mg 201mg
Pork, cured, breakfast strips, raw or unheated 388 11.7g 37.2g 0.7g 0g 987mg 8mg 0.9mg 27.2mg 204mg
Pork, cured, feet, pickled 140 11.6g 10g 0g 0g 946mg 32mg 0.3mg 0mg 13mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 20.1g 8.6g 1g 0g 1101mg 8mg 0.7mg 0mg 244mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 14g 12.5g 0.8g 0g 1069mg 6mg 1mg 0mg 199mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 21.4g 3.6g 0.9g 0g 1150mg 8mg 0.7mg 0mg 250mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 0g 1170mg 7mg 1.1mg 0mg 205mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 18.6g 13.4g 1.4g 0g 988mg 9mg 1.4mg 0mg 232mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 16.7g 11g 0.7g 0g 964mg 7mg 0.7mg 0mg 219mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 0g 1060mg 9mg 1.6mg 0mg 241mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7g 1.9g 0.7g 0g 1040mg 7mg 0.8mg 0mg 229mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 20.8g 8.7g 1.5g 0g 1309mg 11mg 1.1mg 0mg 280mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 15.7g 10.8g 1.1g 0g 1011mg 8mg 1mg 0mg 213mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 22g 4.3g 1.5g 0g 1374mg 11mg 1.1mg 0mg 289mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 0g 1090mg 9mg 1.1mg 0mg 221mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 18.6g 5.1g 1.7g 0g 1212mg 9mg 0.9mg 0mg 334mg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 18.8g 4.1g 1.8g 0g 1223mg 9mg 0.9mg 0mg 337mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 17.8g 5.5g 1.5g 0g 1181mg 9mg 0.8mg 0mg 313mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1g 5.4g 1.4g 0g 1126mg 8mg 0.9mg 0mg 312mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 18g 4.4g 1.6g 0g 1193mg 9mg 0.8mg 0mg 316mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 17.3g 4g 1.5g 0g 1141mg 8mg 0.9mg 0mg 317mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 19.5g 11.5g 1.2g 0g 1181mg 10mg 0.8mg 0mg 254mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1g 12.1g 1.4g 0g 990mg 9mg 0.6mg 0mg 213mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 21.3g 4.7g 1.2g 0g 1267mg 10mg 0.9mg 0mg 264mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9g 3.4g 1.2g 0g 1070mg 10mg 0.7mg 0mg 221mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 18.2g 17.3g 1.4g 0g 945mg 8mg 1mg 0mg 216mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 14.3g 20g 1.4g 0g 936mg 6mg 0.8mg 0mg 215mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 21.7g 4.5g 1.3g 0g 1045mg 9mg 1.2mg 0mg 224mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 17.5g 4.2g 1.2g 0g 1090mg 8mg 1mg 0mg 234mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 19.9g 7.8g 1.4g 0g 1188mg 11mg 0.9mg 0mg 281mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 13.7g 9.3g 2.7g 0g 1099mg 8mg 1.4mg 0mg 205mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 20.9g 3.6g 1.4g 0g 1237mg 12mg 0.9mg 0mg 289mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 0g 1160mg 9mg 1.5mg 0mg 209mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 15.1g 5.1g 4.7g 0g 1389mg 8mg 0.7mg 0mg 272mg
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 15.1g 5.1g 4.7g 0g 1390mg 8mg 0.7mg 0mg 272mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 13.9g 5.5g 4.6g 0g 1335mg 8mg 0.7mg 0mg 245mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 14.1g 5g 4.2g 0g 1308mg 8mg 0.8mg 0mg 267mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 13.9g 5.5g 4.6g 0g 1335mg 8mg 0.7mg 0mg 245mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 14.1g 4.9g 4.2g 0g 1310mg 8mg 0.8mg 0mg 268mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 22.5g 9.4g 0.6g 0g 841mg 10mg 1mg 0mg 477mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 19.7g 13.3g 0.4g 0g 838mg 8mg 0.9mg 0mg 278mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 0g 861mg 10mg 1mg 0mg 511mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 22.7g 3.5g 0.4g 0g 893mg 9mg 1.1mg 0mg 303mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 22.9g 10.9g 0.3g 0g 801mg 7mg 1.1mg 0mg 424mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 0g 779mg 6mg 1mg 0mg 279mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 25g 5g 0.3g 0g 820mg 7mg 1.2mg 0mg 458mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 25.1g 3.3g 0.3g 0g 809mg 7mg 1.1mg 0mg 299mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 26.2g 8.3g 0.2g 0g 821mg 12mg 1.2mg 0mg 344mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 22.8g 7.4g 0.2g 0g 839mg 9mg 1.1mg 0mg 289mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 27.8g 4.4g 0g 0g 835mg 12mg 1.2mg 0mg 358mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 2.9g 0g 0g 861mg 9mg 1.1mg 0mg 300mg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 20.9g 3.4g 1g 0g 1160mg 6mg 0.9mg 0mg 363mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 21g 3.2g 1.1g 0g 1163mg 6mg 0.9mg 0mg 364mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 22.2g 5.1g 1.1g 0g 977mg 4mg 0.8mg 0mg 345mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 18.7g 5.8g 1.2g 0g 881mg 4mg 0.8mg 0mg 310mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 0g 895mg 4mg 0.8mg 0mg 317mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 3.8g 1.1g 0g 986mg 4mg 0.8mg 0mg 349mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 20.5g 3.1g 0.8g 0g 1179mg 6mg 0.8mg 0mg 367mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 19.4g 3.4g 1g 0g 1096mg 6mg 0.9mg 0mg 346mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 20.6g 3g 0.8g 0g 1180mg 6mg 0.9mg 0mg 367mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 19.4g 3.2g 1g 0g 1098mg 6mg 0.9mg 0mg 347mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 0g 1203mg 8mg 1.5mg 0mg 287mg
Pork, cured, ham, boneless, extra lean and regular, roasted 165 22g 7.7g 0.5g 0g 1385mg 8mg 1.4mg 0mg 362mg
Pork, cured, ham, boneless, extra lean and regular, unheated 162 18.3g 8.4g 2.3g 0g 1278mg 7mg 0.9mg 0mg 297mg
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 0g 969mg 8mg 1.5mg 0mg 287mg
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 22g 7.7g 0.5g 0g 969mg 8mg 1.4mg 0mg 362mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 22.6g 9g 0g 0g 1500mg 8mg 1.3mg 0mg 409mg
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 27.8g 8.3g 0.3g 0g 2695mg 10mg 1.1mg 0mg 510mg
Pork, cured, ham, center slice, separable lean and fat, unheated 203 20.2g 12.9g 0.1g 0g 1386mg 7mg 0.8mg 0mg 337mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 21.2g 4.9g 0.5g 0g 1135mg 6mg 0.9mg 0mg 348mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 18.5g 4.6g 0g 0g 1255mg 6mg 0.9mg 0mg 364mg
Pork, cured, ham, extra lean and regular, canned, roasted 167 20.9g 8.4g 0.5g 0g 1068mg 7mg 1.1mg 0mg 351mg
Pork, cured, ham, extra lean and regular, canned, unheated 144 18g 7.5g 0g 0g 1276mg 6mg 0.9mg 0mg 334mg
Pork, cured, ham, low sodium, lean and fat, cooked 172 22.3g 8.3g 0.3g 0g 969mg 8mg 1.4mg 0mg 386mg
Pork, cured, ham, patties, unheated 315 12.8g 28.2g 1.7g 0g 1088mg 8mg 1.1mg 0mg 239mg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 20.5g 15.2g 0.4g 0g 941mg 8mg 1.4mg 14mg 357mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24g 8.9g 0.6g 0g 826mg 7mg 1.5mg 0mg 370mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 22.3g 9.4g 0.5g 0g 722mg 7mg 1mg 0mg 358mg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 26g 3.1g 0.7g 0g 846mg 8mg 1.6mg 0mg 394mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 24.5g 2.9g 0.3g 0g 737mg 7mg 1.1mg 0mg 385mg
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2g 0g 677mg 6mg 0.5mg 0mg 195mg
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53g 1.9g 0g 616mg 4mg 0.5mg 0mg 174mg
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 24.4g 9.4g 0.6g 0g 810mg 7mg 1.4mg 0mg 356mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 9.9g 0.4g 0g 816mg 6mg 0.9mg 0mg 339mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 26.5g 3.7g 0.7g 0g 828mg 7mg 1.5mg 0mg 378mg
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 23.8g 3.2g 0.2g 0g 846mg 6mg 1mg 0mg 364mg
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 25.5g 8.5g 0.7g 0g 852mg 14mg 1.3mg 0mg 405mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 22.5g 9.2g 0.2g 0g 744mg 12mg 1.2mg 0mg 348mg
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 4.1g 0.7g 0g 870mg 15mg 1.4mg 0mg 427mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 24.4g 3.6g 0g 0g 760mg 13mg 1.2mg 0mg 370mg
Pork, cured, ham, steak, boneless, extra lean, unheated 122 19.6g 4.3g 0g 0g 1269mg 4mg 1mg 32.3mg 325mg
Pork, cured, ham, whole, separable lean and fat, unheated 246 18.5g 18.5g 0.1g 0g 1284mg 7mg 0.7mg 34.9mg 310mg
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0g 0g 1327mg 7mg 0.9mg 0mg 316mg
Pork, cured, ham, whole, separable lean only, unheated 147 22.3g 5.7g 0.1g 0g 1516mg 7mg 0.8mg 0mg 371mg
Pork, cured, salt pork, raw 748 5.1g 80.5g 0g 0g 2684mg 6mg 0.4mg 0mg 66mg
Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 61.9g 0g 0g 624mg 8mg 0.6mg 0mg 164mg
Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7g 61.4g 0.1g 0g 505mg 5mg 0.4mg 0mg 105mg
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 21.4g 0g 0g 1072mg 10mg 1mg 0mg 258mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 24.9g 7g 0g 0g 1231mg 11mg 1.1mg 0mg 292mg
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 17.3g 23.5g 0.4g 0g 973mg 7mg 0.9mg 3.2mg 194mg
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 16.5g 22g 0g 0g 1250mg 7mg 0.8mg 0.3mg 295mg

Recipes using Pork Cured

Flounder Fillets a l'Anglaise

SeafoodDairy
593 kcal

Honey Dijon South Seas Stir-Fry

BeefPork
174 kcal

Chicken Stew with Carrots and Leeks

ChickenBeefPorkDairy
659 kcal

Sweet n "Saur" Cabbage Soup

ChickenBeefPorkDairy
831 kcal

Shrimp And Angel Hair Pasta Recipe

BeefPorkSeafoodDairy
474 kcal

A Ham Stack

BeefPorkDairy
579 kcal

Smoked Ham Steak With Raisin Sauce Recipe

BeefPork
307 kcal

Bangin Greens

ChickenBeefPork
410 kcal
Browse all recipes →

Compare Pork Cured with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado