Dried Fruit Soup

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Ingredients

  • 1/4 pound dried apples
  • 1/4 pound dried apricots
  • 1/4 pound dried prunes
  • 1 quart cold water
  • 1/2 cup sugar
  • 1 (3-inch) stick cinnamon
  • 1 tablespoon cornstarch
  • 1/2 lemon, thinly sliced

Instructions

  1. Combine apples, apricots, prunes, and water in a large saucepan; let stand 1 hour.
  2. Stir in sugar, and add cinnamon. Cover, and simmer over medium heat 40 minutes or until fruit is tender. Transfer fruit to a 1-quart serving dish, leaving liquid in saucepan; discard cinnamon.
  3. Add cornstarch to liquid in saucepan, mixing well. Cook over medium heat, stirring occasionally, 15 minutes or until mixture begins to thicken. Add lemon slices, and pour over fruit in bowl. Cover and chill thoroughly. Serve in chilled bowls as a dessert soup.
  4. Note: Dried Fruit Soup may be served warm, if desired.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 7g 9% DV
Carbs 63.2g 23% DV
Fiber 3g 11% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 382mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 20.7mg 23% DV
Calcium 79.3mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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