Prunes Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Prunes Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Prunes, canned, heavy syrup pack, solids and liquids | 105 | 0.9g | 0.2g | 27.8g | 3.8g | 3mg | 17mg | 0.4mg | 2.8mg | 226mg |
| Prunes, dehydrated (low-moisture), stewed | 113 | 1.2g | 0.2g | 29.7g | — | 2mg | 24mg | 1.2mg | 0mg | 353mg |
| Prunes, dehydrated (low-moisture), uncooked | 339 | 3.7g | 0.7g | 89.1g | — | 5mg | 72mg | 3.5mg | 0mg | 1058mg |
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