Drinkable Yogurt

Name: Drinkable Yogurt
Yield: 4 servings
Ingredients: 2 cups milk; 1/2 cup yogurt; 2 tablespoons honey or 2 tablespoons maple syrup; 1 cup chopped fruit

Vegetarian Dairy

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Ingredients

2 cups milk ⓘ
1/2 cup yogurt ⓘ
2 tablespoons honey or 2 tablespoons maple syrup ⓘ
1 cup chopped fruit ⓘ

Instructions

place all ingredients in blender and mix on medium untill all ingredients are combined and smooth. Pour yogurt drinks into 4oz containers and refrigerate for 1 hour before serving.
If using frozen fruit then no need to refrigerate.
The Yogurt and maple syrup are optional.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 2.8g 4% DV

Carbs 55.1g 20% DV

Fiber 0.8g 3% DV

Sugar 44.6g 89% DV

Electrolytes

Sodium 118.3mg 5% DV

Potassium 184mg 4% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 129.5mg 10% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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