Dubliner Flat Omelette

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Ingredients

  • 3 eggs
  • 50 g cooked diced potatoes
  • 50 g of grated dubliner cheese
  • 40 g cooked shrimp
  • 10 g chopped chives
  • 20 g of kerrygold irish butter
  • salt and pepper
  • 1 large tomatoes

Instructions

  1. Chop the tomato into small cubes,.
  2. Beat the eggs, season with pepper and salt.
  3. In a large pan, melt the butter.
  4. Add the Potato and Shrimp and cook for 2 minutes.
  5. Add eggs and let cook for a few minutes.
  6. Add tomato and grated cheese.
  7. Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
  8. Garnish with chives.
  9. Serve with homemade brown bread and butter.
  10. Finish breakfast with more brown bread, butter and Irish Marmalade!

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 8g 10% DV
Carbs 55.1g 20% DV
Fiber 8.3g 30% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9935.3mg 100% DV
Potassium 1389.5mg 30% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 902.5mcg 100% DV
Vitamin C 178.5mg 100% DV
Vitamin D 0mcg
Calcium 287.8mg 22% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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