Crustaceans Nutrition Facts — All Varieties

Average per 100g across all varieties

102 kcal

18.6g Protein

1.8g Fat

1.8g Carbs

0g Fiber

All Crustaceans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Crustaceans, crab, alaska king, cooked, moist heat	97	19.4g	1.5g	0g	0g	1072mg	59mg	0.8mg	7.6mg	262mg
Crustaceans, crab, alaska king, imitation, made from surimi	95	7.6g	0.5g	15g	0.5g	529mg	13mg	0.4mg	0mg	90mg
Crustaceans, crab, alaska king, raw	84	18.3g	0.6g	0g	0g	836mg	46mg	0.6mg	7mg	204mg
Crustaceans, crab, blue, canned	83	17.9g	0.7g	0g	0g	563mg	91mg	0.5mg	3.3mg	259mg
Crustaceans, crab, blue, cooked, moist heat	83	17.9g	0.7g	0g	0g	395mg	91mg	0.5mg	3.3mg	259mg
Crustaceans, crab, blue, crab cakes, home recipe	155	20.2g	7.5g	0.5g	0g	330mg	105mg	1.1mg	2.8mg	324mg
Crustaceans, crab, blue, raw	87	18.1g	1.1g	0g	0g	293mg	89mg	0.7mg	3mg	329mg
Crustaceans, crab, dungeness, cooked, moist heat	110	22.3g	1.2g	1g	0g	378mg	59mg	0.4mg	3.6mg	408mg
Crustaceans, crab, dungeness, raw	86	17.4g	1g	0.7g	0g	295mg	46mg	0.4mg	3.5mg	354mg
Crustaceans, crab, queen, cooked, moist heat	115	23.7g	1.5g	0g	0g	691mg	33mg	2.9mg	7.2mg	200mg
Crustaceans, crab, queen, raw	90	18.5g	1.2g	0g	0g	539mg	26mg	2.5mg	7mg	173mg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	17.5g	1.3g	0g	0g	97mg	51mg	1.1mg	0.5mg	238mg
Crustaceans, crayfish, mixed species, farmed, raw	72	14.9g	1g	0g	0g	62mg	25mg	0.6mg	0.5mg	261mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82	16.8g	1.2g	0g	0g	94mg	60mg	0.8mg	0.9mg	296mg
Crustaceans, crayfish, mixed species, wild, raw	77	16g	1g	0g	0g	58mg	27mg	0.8mg	1.2mg	302mg
Crustaceans, lobster, northern, cooked, moist heat	89	19g	0.9g	0g	0g	486mg	96mg	0.3mg	0mg	230mg
Crustaceans, lobster, northern, raw	77	16.5g	0.8g	0g	0g	423mg	84mg	0.3mg	0mg	200mg
Crustaceans, shrimp, cooked	99	24g	0.3g	0.2g	—	111mg	70mg	0.5mg	—	259mg
Crustaceans, shrimp, mixed species, canned	100	20.4g	1.4g	0g	0g	870mg	145mg	2.1mg	4.1mg	80mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242	21.4g	12.3g	11.5g	0.4g	344mg	67mg	1.3mg	1.5mg	225mg
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	119	22.8g	1.7g	1.5g	0g	947mg	91mg	0.3mg	0mg	170mg
Crustaceans, shrimp, mixed species, imitation, made from surimi	101	12.4g	1.5g	9.1g	0g	705mg	19mg	0.6mg	0mg	89mg
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	71	13.6g	1g	0.9g	0g	566mg	54mg	0.2mg	0mg	113mg
Crustaceans, shrimp, raw	85	20.1g	0.5g	0g	—	119mg	64mg	0.5mg	—	264mg
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	26.4g	1.9g	3.1g	0g	227mg	63mg	1.4mg	2.1mg	208mg
Crustaceans, spiny lobster, mixed species, raw	112	20.6g	1.5g	2.4g	0g	177mg	49mg	1.2mg	2mg	180mg