Dulce De Leche Half-Moons

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Ingredients

  • 1/2 cup raw green (hulled) pumpkin seeds
  • Powdered water-soluble food colorings in assorted colors
  • 5 teaspoon water, divided

Instructions

  1. Preheat oven to 350°F with rack in middle. 3Spread seeds in a 4-sided sheet pan and toast in oven until puffed and slightly golden (but not browned), 6 to 8 minutes. Cool completely on a plate.
  2. Stir 1/4 teaspoon colored powder into 1 teaspoon water in a small bowl until dissolved.
  3. Spread 10 wafers in 1 layer on a rack. Paint tops of wafers lightly with coloring using a pastry brush (for white wafers, brush with water). Let stand until pliable, 3 to 5 minutes (if too wet to lift, let stand until slightly drier). Invert wafers, then spoon a level teaspoon dulce de leche onto unpainted side of each. Fold each in half, pressing to spread
  4. just to edge. Insert 8 seeds halfway into _dulce de leche_dulce de leche is firm enough to hold seeds in place, 1 to 4 hours.
  5. Meanwhile, paint remaining wafers with remaining colors, 1 color at a time. Make more confections in same manner.

Nutrition & Diet Analysis (per serving)

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 3.2g 1% DV
Fiber 1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1mg
Potassium 43.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 7.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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