Peas Nutrition Facts
24 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Peas Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Peas, edible-podded, boiled, drained, without salt | 42 | 3.3g | 0.2g | 7.1g | 2.8g | 4mg | 42mg | 2mg | 47.9mg | 240mg |
| Peas, edible-podded, cooked, boiled, drained, with salt | 40 | 3.3g | 0.2g | 6.5g | 2.8g | 240mg | 42mg | 2mg | 47.9mg | 240mg |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 50 | 3.5g | 0.4g | 8.4g | 3.1g | 241mg | 59mg | 2.4mg | 22mg | 217mg |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 52 | 3.5g | 0.4g | 9g | 3.1g | 5mg | 59mg | 2.4mg | 22mg | 217mg |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8g | 0.3g | 7.2g | 3.1g | 4mg | 50mg | 2mg | 22mg | 192mg |
| Peas, edible-podded, raw | 42 | 2.8g | 0.2g | 7.6g | 2.6g | 4mg | 43mg | 2.1mg | 60mg | 200mg |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 68 | 4.5g | 0.8g | 11.4g | 4.9g | 273mg | 23mg | 1.2mg | 4.2mg | 106mg |
| Peas, green, canned, drained solids, rinsed in tap water | 71 | 4.3g | 1g | 11.8g | — | 231mg | 24mg | 1.1mg | 9.3mg | 105mg |
| Peas, green, canned, no salt added, drained solids | 69 | 4.4g | 0.4g | 12.6g | 4.1g | 2mg | 20mg | 1mg | 9.6mg | 173mg |
| Peas, green, canned, no salt added, solids and liquids | 53 | 3.2g | 0.3g | 9.8g | 3.3g | 9mg | 18mg | 1mg | 9.8mg | 100mg |
| Peas, green, canned, regular pack, solids and liquids | 58 | 3g | 0.5g | 10.6g | 3.3g | 185mg | 20mg | 1.3mg | 7.8mg | 106mg |
| Peas, green, canned, seasoned, solids and liquids | 50 | 3.1g | 0.3g | 9.3g | 2g | 254mg | 15mg | 1.2mg | 11.5mg | 122mg |
| Peas, green, cooked, boiled, drained, with salt | 84 | 5.4g | 0.2g | 15.6g | 5.5g | 239mg | 27mg | 1.5mg | 14.2mg | 271mg |
| Peas, green, cooked, boiled, drained, without salt | 84 | 5.4g | 0.2g | 15.6g | 5.5g | 3mg | 27mg | 1.5mg | 14.2mg | 271mg |
| Peas, green, frozen, cooked, boiled, drained, with salt | 78 | 5.2g | 0.3g | 14.3g | 4.5g | 323mg | 24mg | 1.5mg | 9.9mg | 110mg |
| Peas, green, frozen, cooked, boiled, drained, without salt | 78 | 5.2g | 0.3g | 14.3g | 4.5g | 72mg | 24mg | 1.5mg | 9.9mg | 110mg |
| Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 77 | 5.2g | 0.4g | 13.6g | 4.5g | 108mg | 22mg | 1.5mg | 18mg | 153mg |
| Peas, green, raw | 81 | 5.4g | 0.4g | 14.5g | 5.7g | 5mg | 25mg | 1.5mg | 40mg | 244mg |
| Peas, green, split, mature seeds, raw | 364 | 23.1g | 3.9g | 61.6g | 22.2g | 5mg | 46mg | 4.7mg | 1.8mg | 852mg |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 98 | 7.1g | 0.5g | 17.1g | — | 239mg | 26mg | 1.7mg | 6.6mg | 268mg |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 98 | 7.1g | 0.5g | 17.1g | — | 3mg | 26mg | 1.7mg | 6.6mg | 268mg |
| Peas, mature seeds, sprouted, raw | 124 | 8.8g | 0.7g | 27.1g | — | 20mg | 36mg | 2.3mg | 10.4mg | 381mg |
| Peas, split, mature seeds, cooked, boiled, with salt | 116 | 8.3g | 0.4g | 20.5g | 8.3g | 238mg | 14mg | 1.3mg | 0.4mg | 362mg |
| Peas, split, mature seeds, cooked, boiled, without salt | 118 | 8.3g | 0.4g | 21.1g | 8.3g | 2mg | 14mg | 1.3mg | 0.4mg | 362mg |
Recipes using Peas
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