East Salad

VegetarianDairy
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Ingredients

  • 1 small carton cottage cheese
  • 1 large carton Cool Whip ⓘ
  • 1 tall can crushed pineapple, drained ⓘ

Instructions

  1. Mix cottage cheese and jello together. Fold in pineapple
  2. and then Cool Whip.
  3. Flavor improves if it
  4. sets
  5. a
  6. few hours before serving.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple cottage cheese

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