Easy Baked Tempeh

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Ingredients

  • oregano
  • sunflower seed oil
  • fresh marjoram
  • yeast
  • ground coriander
  • chives
  • salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
  3. Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 21.2g 27% DV
Carbs 73g 27% DV
Fiber 42g 100% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10662mg 100% DV
Potassium 2400mg 51% DV

Vitamins & Minerals

Vitamin A 975.8mcg 100% DV
Vitamin C 184mg 100% DV
Calcium 1321.8mg 100% DV
Iron 41.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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