Easy Barbeque Chicken

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Ingredients

  • 1 cup lemon juice
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1 tablespoon dried oregano
  • 2 teaspoons garlic powder
  • 1 whole chicken, cut into pieces
  • salt and pepper to taste

Instructions

  1. In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
  2. Preheat an outdoor grill for high heat, and lightly oil grate.
  3. On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 19g 24% DV
Carbs 34g 12% DV
Fiber 11.3g 40% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10248mg 100% DV
Potassium 490.3mg 10% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 425mg 33% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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