Easy Blender Salsa

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Ingredients

  • 2 (14.4 ounce) cans diced tomatoes
  • 1 jalapeno chile, seeds and ribs removed
  • 1/2 yellow onion, quartered
  • 1/2 bunch cilantro leaves
  • 1 tablespoon fresh lemon juice, or to taste
  • salt to taste

Instructions

  1. Pour 1 can of tomatoes into a blender, and add the jalapeno pepper, onion, cilantro leaves, lemon juice, and salt. Blend until fairly smooth. Pour in the second can of tomatoes and blend briefly. Adjust seasonings to taste by adding more lemon juice and salt. Let the salsa rest for 1/2 hour before serving to allow the flavors to blend.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.3g 2% DV
Carbs 17.9g 6% DV
Fiber 3.2g 12% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9765mg 100% DV
Potassium 1231.3mg 26% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 150.5mg 100% DV
Calcium 328mg 25% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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