Easy Bruschetta

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Ingredients

  • 1 French baguette, cut into 1/2 inch thick circles
  • 8 plum tomatoes, diced
  • 1 cup chopped fresh basil
  • 1/2 red onion, minced
  • freshly ground black pepper
  • 3 cloves garlic

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine tomato, basil, and red onion in a small mixing bowl; stir well. Season with freshly ground black pepper. Set aside.
  3. Arrange bread on a baking sheet. Place in oven, and bake until well toasted, approximately 5 minutes.
  4. Remove bread from oven, and transfer to a large serving platter. Let bread cool 3 to 5 minutes. Rub garlic into the top of each slice of toast; the toast should glisten with the garlic. Spoon the tomato mixture generously onto each slice, and serve.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 6g 8% DV
Carbs 41.8g 15% DV
Fiber 17g 61% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 175.5mg 8% DV
Potassium 1100.3mg 23% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg
Calcium 686mg 53% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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