Easy Catfish Chowder

Name: Easy Catfish Chowder
Yield: 4 servings
Ingredients: 2 c. catfish, cooked in water and deboned (save broth); 1 can cream of potato soup; 1 can cream of celery soup; 1/2 stick oleo; 1 onion, chopped; 2 soup cans milk; salt and pepper to taste

Vegetarian Dairy

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Ingredients

2 c. catfish, cooked in water and deboned (save broth)
1 can cream of potato soup ⓘ
1 can cream of celery soup ⓘ
1/2 stick oleo ⓘ
1 onion, chopped ⓘ
2 soup cans milk ⓘ
salt and pepper to taste ⓘ

Instructions

Saute onions in butter.
Add other ingredients including enough broth to make it the right consistency.
Simmer 30 minutes.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 7.7g 10% DV

Carbs 29.4g 11% DV

Fiber 0.9g 3% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10050.8mg 100% DV

Potassium 134.8mg 3% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 128.8mg 10% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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