Easy Creamed Vegetables

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Ingredients

  • 2 pkg. either peas, corn or beans
  • 1 can cream of chicken soup
  • 1 can water or milk

Instructions

  1. Cook vegetables in water until heated. Stir in soup and water or milk.
  2. Makes 3 1/2 cups.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.4g 2% DV
Carbs 1.8g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 176mg 8% DV
Potassium 12.3mg
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0mg
Calcium 6mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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