Easy Crustless Pumpkin Pie

VegetarianDairy
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Ingredients

  • 1 (15 ounce) can pumpkin puree ⓘ
  • 1 1/4 cups skim milk ⓘ
  • 3/4 cup granular sucralose sweetener (such as Splenda(R))
  • 1/2 cup egg substitute ⓘ
  • 1 teaspoon vanilla extract ⓘ
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger ⓘ
  • 1/2 teaspoon ground nutmeg ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
  2. Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
  3. Bake in preheated oven until set, about 30 minutes.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 13.2g 17% DV
Carbs 72.1g 26% DV
Fiber 22.1g 79% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 145mg 6% DV
Potassium 679mg 14% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 448.5mg 35% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg substitute vanilla ground nutmeg ground ginger milk ground cinnamon

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