Easy Fish Recipe

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Ingredients

  • 3/4 lb. sole or flounder fillet
  • 1/3 c. mayonnaise
  • 1/4 c. Parmesan cheese

Instructions

  1. In a shallow baking dish or pan, line with foil.
  2. Lay fish in pan in single layer.
  3. Spread each fillet with mayo.
  4. Sprinkle with cheese and crumbs.
  5. Bake at 375° until lightly browned.
  6. Fish will flake easily and be opaque in color when done.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 22g 28% DV
Carbs 28.1g 10% DV
Fiber 1.1g 4% DV
Sugar 2g 4% DV

Electrolytes

Sodium 592mg 26% DV
Potassium 202.5mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 247.5mg 19% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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