Easy Food Processor Hummus

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed ⓘ
  • 1 medium lemon, juice and pulp of ⓘ
  • 1 teaspoon crushed garlic ⓘ
  • 3 teaspoons extra virgin olive oil ⓘ

Instructions

  1. Place all ingredients in the food processor bowl fitted with a metal blade.
  2. Process until smooth, scraping down the sides of the bowl as necessary.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.9g 38% DV
Carbs 22.5g 8% DV
Fiber 2.2g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 191mg 8% DV
Potassium 234mg 5% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 34mg 3% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic extra-virgin olive oil lemon chickpeas

You May Also Like

🥗

Curry Quinoa And Couscous Salad

VeganVegetarian
1310 kcal 22.4g protein
🥗

Coleslaw With Grapes And Spinach

VeganVegetarian
327 kcal 1.3g protein
🥗

Sandy'S Sweet Slow Cooker Sauerkraut

VeganVegetarian
311 kcal 5.8g protein
🥗

Kale Smoothie

VeganVegetarian
139 kcal 2.4g protein
🥗

Coconut Vanilla Doughnuts

VeganVegetarian
710 kcal 5.3g protein
🥗

Creepy Halloween Eyeballs

VeganVegetarian
22 kcal 0.2g protein
Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →