Easy Frog Eye Puddin' (Tapioca Pudding)

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Ingredients

  • 2 egg whites
  • 8 tablespoons sugar
  • 6 tablespoons Splenda granular (or all sugar)
  • 6 tablespoons minute tapioca
  • 4 cups half-and-half
  • 2 egg yolks
  • 2 teaspoons vanilla

Instructions

  1. Beat the egg whites until foamy and gradually add in the sugar.
  2. Mix the tapioca, splenda, half and half and yolks in a saucepan and let rest for 5 or 6 minutes. Cook on medium heat stirring constantly and let it come to a full boil and remove from heat.
  3. Stir in the egg whites, add vanilla and zest and let cool for 20 minutes. Serve warm or cold.
  4. NOTE: You can guild the lily by topping with whipped cream. Mmmm.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 15g 19% DV
Carbs 62.5g 23% DV
Fiber 1.3g 5% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 363.5mg 16% DV
Potassium 630.5mg 13% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 9.7mg 11% DV
Vitamin D 2.6mcg 13% DV
Calcium 117.8mg 9% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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