Easy Ham & Pineapple Appetizer

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Ingredients

  • 3 pounds ham boneless dinner, large dice
  • 20 ounces pineapple chunks in pineapple juice
  • 1/2 cup brown sugar packed

Instructions

  1. Preheat your oven to 375 degrees.
  2. In a bowl whisk together the pineapple juice, brown sugar and ketchup until combined.
  3. Mix the diced ham, pineapple chunks and the wet ingredients in a large baking dish.
  4. Cover with foil and bake for 30 minutes. Uncover and bake another 20 minutes.
  5. Remove the ham and pineapple and place into a bowl. Add the juices to a pot and simmer on low until reduced a bit and slightly thickened. Pour overtop the ham and serve.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 36.8g 13% DV
Fiber 0.3g 1% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 234mg 10% DV
Potassium 129mg 3% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2.9mg 3% DV
Calcium 28mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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