Easy Mango Smoothie

VegetarianDairy
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Ingredients

  • very ripe mangoes
  • cold nonfat milk ⓘ
  • low-fat vanilla ice cream ⓘ
  • light brown sugar ⓘ
  • mint ⓘ

Instructions

  1. Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick puree.
  2. Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 3.1g 4% DV
Carbs 55.7g 20% DV
Fiber 2.4g 9% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 71.3mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 0.4mg
Calcium 90.3mg 7% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cold nonfat milk low-fat vanilla ice cream light brown sugar mint

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