Easy Peasy Beans

VeganVegetarian
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Ingredients

  • 1 (8 ounce) can diced tomatoes ⓘ
  • 2 (8 ounce) cans black beans, Drained and rinsed ⓘ
  • 1 (4 ounce) can corn ⓘ
  • 1 cup cilantro leaf ⓘ
  • scallion
  • 4 limes, juice of ⓘ

Instructions

  1. Drain all Cans.
  2. (tomatos, Beans, corn).
  3. Pour into a Bowl.
  4. Coursley chop the cilantro or tear into pieces with your hands and add to the bean bowl.
  5. Squeeze the four limes over the the Bean Cilantro Mix.
  6. Toss.
  7. 6.Put some Baked corn chips on the side and Enjoy.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 0.7g 1% DV
Carbs 40g 15% DV
Fiber 24.5g 87% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9711mg 100% DV
Potassium 501mg 11% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 68mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans corn tomato scallion salt

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