Easy Pulled B.B.Q. Pork

Name: Easy Pulled B.B.Q. Pork
Yield: 4 servings
Ingredients: 1 (6 lb.) Boston Butt Roast; 4 cloves garlic, minced; 2 tsp. seasoning salt; 2 tsp. ground black pepper; 1/2 tsp. cayenne pepper (or less); 1 onion, chopped

Vegan Vegetarian

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Ingredients

1 (6 lb.) Boston Butt Roast ⓘ
4 cloves garlic, minced ⓘ
2 tsp. seasoning salt ⓘ
2 tsp. ground black pepper
1/2 tsp. cayenne pepper (or less)
1 onion, chopped ⓘ

Instructions

Combine garlic, seasoning salt, pepper and cayenne pepper; rub into roast. Place roast in large Dutch oven and fill half way with water. Add onion. Bring to a rolling boil over high heat. Reduce heat, simmer and let cook until meat falls off the bone (approximately 3 to 4 hours depending on size of roast). Place hot roast in a serving bowl and pour on your favorite BBQ sauce. Stir until well blended. Serve!

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 12.9g 16% DV

Carbs 49g 18% DV

Fiber 14.3g 51% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 241mg 10% DV

Potassium 892.3mg 19% DV

Vitamins & Minerals

Vitamin A 530.3mcg 59% DV

Vitamin C 19.6mg 22% DV

Vitamin D 0.1mcg

Calcium 162.3mg 12% DV

Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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