Easy Scallops

Name: Easy Scallops
Yield: 4 servings
Ingredients: 2 lb. scallops; 1/4 c. olive oil; dill; garlic powder

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Ingredients

Cut scallops with oil and place in a single layer into a 9 x 13 casserole dish. Sprinkle with garlic and dill. Place in 350° oven for approximately 10 minutes or until done. Serve hot.

319 kcal 16% DV

Protein Fat Carbs

Protein 3g 6% DV

Total Fat 29.4g 38% DV

Carbs 12.2g 4% DV

Fiber 1.2g 4% DV

Sugar 0.9g 2% DV

Sodium 151.8mg 7% DV

Potassium 210.5mg 4% DV

Vitamin A 99.8mcg 11% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg

Calcium 59mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).