Easy Strawberry Chicken

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Ingredients

  • 2 boneless skinless chicken breasts
  • 1 teaspoon pepper
  • 1 teaspoon cinnamon
  • 8 tablespoons strawberry jam
  • 1/4 - 1/2 cup hot water

Instructions

  1. Note::If your chicken crowds the pan a little you may want to start with 14 cup water and jam and add more halfway through cooking if needed.
  2. Dissolve half of jam in hot water, pour into 8x8 pan.
  3. sprinkle chicken with pepper and cinnamon, press with back of spoon to adhere spices.
  4. spread 2 tablespoons of jam on each breast CAREFULLY, it should be a fairly thick layer.
  5. Bake at 350 degrees for 1 hour.
  6. Jam should thicken slightly when cooked.
  7. Serve with cold jam on the side.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9.1g 12% DV
Carbs 13.5g 5% DV
Fiber 1.2g 4% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 95.8mg 4% DV
Potassium 144.5mg 3% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 54.5mg 4% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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