Easy Tzatziki

Name: Easy Tzatziki
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 pint yogurt, plain; 1 each cucumbers chopped; 1 clove garlic crushed; 1/2 cup olive oil; 1 each lemon juiced

Vegan Vegetarian

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Ingredients

1 pint yogurt, plain ⓘ
1 each cucumbers chopped
1 clove garlic crushed ⓘ
1/2 cup olive oil ⓘ
1 each lemon juiced ⓘ

Instructions

To the yogurt add the cucumber, garlic, olive oil, lemon juice, and salt.
Blend well with fork.
Top with parsley.
Refrigerate.
Serve with Melba toast as first course or as a side dish during dinner.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 29.2g 37% DV

Carbs 11g 4% DV

Fiber 0.8g 3% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9826.5mg 100% DV

Potassium 62mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 0.9mg 1% DV

Vitamin D 0.1mcg

Calcium 16.5mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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