Edam And Tomato Chicken Parcels

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Ingredients

  • 4 (5 ounce) boneless skinless chicken breasts
  • 2 3/4 ounces edam cheese, shredded
  • 12 sun-dried tomatoes, roughly chopped
  • 1 teaspoon thyme leaves

Instructions

  1. Preheat the oven to 400°F Remove the small fillet from the underside of each chicken breast and set to one side. Using a sharp knife make a vertical cut down the length of each chicken breast, but not all the way through to form a pocket.
  2. In a small bowl, mix together the Edam, tomatoes, thyme and season well.
  3. Spoon the Edam mixture into each chicken breast pocket. Fold over the flaps of the pocket and cover with the reserved chicken fillets to enclose the filling.
  4. Wrap 1 1/2 slices of prosciutto around each breast.
  5. Heat a non-stick frying pan or griddle pan, lay in the chicken and sear for 2 minutes each side until golden. Transfer to the oven and cook for 12-15 minutes or until the chicken is cooked through.
  6. Slice each chicken breast in half on the diagonal and serve straight away with your choice of accompaniment(s).

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 9.9g 13% DV
Carbs 7.6g 3% DV
Fiber 3.7g 13% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 275.8mg 12% DV
Potassium 302.5mg 6% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 47mg 52% DV
Vitamin D 0.2mcg 1% DV
Calcium 289.5mg 22% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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