Edamame Hummus

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups frozen blanched shelled edamame (green soybeans)
  • 1/2 cup fresh flat-leaf parsley
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, chopped

Instructions

  1. Prepare edamame according to package directions,omitting salt. drain.
  2. Combine edamame, parsley, tahini, 3 tbsp water, lemon juice, garlic and salt to taste into a food processor; blend1 to 2 minutes or until smooth.
  3. Spoon into serving bowl.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 31.5g 40% DV
Carbs 22.6g 8% DV
Fiber 5.7g 20% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 161.8mg 7% DV
Potassium 321.8mg 7% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 151mg 12% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →