Edamame
Ingredients
Instructions
- If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
- (Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
- Have a discard bowl handy for the shells.
- You may never want to eat potato chips again!
Nutrition & Diet Analysis (per serving)
30
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).