Edamame

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Ingredients

  • edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)
  • salt

Instructions

  1. If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
  2. (Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
  3. Have a discard bowl handy for the shells.
  4. You may never want to eat potato chips again!

Nutrition & Diet Analysis (per serving)

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.3g 2% DV
Carbs 2.2g 1% DV
Fiber 1.3g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9691mg 100% DV
Potassium 111mg 2% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1.5mg 2% DV
Calcium 21.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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