Edamame Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Edamame Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Edamame, frozen, prepared | 121 | 11.9g | 5.2g | 8.9g | 5.2g | 6mg | 63mg | 2.3mg | 6.1mg | 436mg |
| Edamame, frozen, unprepared | 109 | 11.2g | 4.7g | 7.6g | 4.8g | 6mg | 60mg | 2.1mg | 9.7mg | 482mg |
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