Egg & Spinach

Name: Egg & Spinach
Yield: 4 servings
Ingredients: 2/3 cup freshly washed spinach; 1 medium poached egg; nutmeg or red pepper flakes

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Ingredients

Microwave 2/3 cup freshly washed spinach at High for 2 minutes or until just wilted, and top with 1 medium poached egg and a sprinkle of nutmeg or red pepper flakes.

234 kcal 12% DV

Protein Fat Carbs

Protein 3.2g 6% DV

Total Fat 10.7g 14% DV

Carbs 33g 12% DV

Fiber 5.2g 19% DV

Sugar 0.8g 2% DV

Sodium 74.3mg 3% DV

Potassium 222.5mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamin A 17mcg 2% DV

Vitamin C 0.9mg 1% DV

Calcium 103mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).