Eggnog Oatmeal

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Ingredients

  • 1/3 cup rolled oats
  • 1/2 cup eggnog
  • 1 tablespoon golden raisin (optional)

Instructions

  1. Put oatmeal, eggnog and raisins in a bowl and microwave for 1 minute.
  2. Stir and microwave for another 30 seconds or until oatmeal has absorbed enough eggnog.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2.8g 4% DV
Carbs 39.4g 14% DV
Fiber 3.3g 12% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 74.5mg 3% DV
Potassium 319.3mg 7% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 136.3mg 10% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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