Eggnog Tapioca

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Ingredients

  • 1 cup pearl tapioca
  • 3 cups water
  • 2 1/2 cups 2% low-fat milk
  • 2 cups prepared eggnog
  • 1/2 teaspoon salt
  • 3 eggs

Instructions

  1. Place the tapioca pearls into a bowl and soak in the water for 6 hours to overnight.
  2. Using a strainer, drain excess water from the soaked tapioca.
  3. Mix the milk and eggnog in a large saucepan over medium-low heat and heat until barely warm; stir in salt and soaked tapioca. Cook, stirring frequently, until the mixture barely simmers. Cover the pan, reduce heat to low, and simmer for 1 hour, stirring occasionally.
  4. Beat eggs in a bowl. Temper the eggs by whisking about 2 tablespoons of the hot tapioca mixture into them. Continue whisking small amounts of tapioca into the eggs until the egg mixture is about half tapioca.
  5. Whisk the egg mixture into the saucepan of tapioca and turn heat up to medium-low. Simmer the pudding until thickened, about 15 minutes. Do not allow to boil. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 5.4g 7% DV
Carbs 62.9g 23% DV
Fiber 0.3g 1% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 9853.8mg 100% DV
Potassium 244.5mg 5% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.7mcg 4% DV
Calcium 205.5mg 16% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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