Eggplant Spread Or Dip

Name: Eggplant Spread Or Dip
Yield: 4 servings
Ingredients: 1 med to large eggplant unpeeled; 4 to 5 T extra virgin olive oil; Salt eggplant and drain if desired.; in the olive oil; 1 Tbl lemon juice; 1 small can chopped black olives; 1 small jar drained capers, or to taste; 2 tsp anchovy paste

Seafood

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Ingredients

1 med to large eggplant unpeeled ⓘ
4 to 5 T extra virgin olive oil ⓘ
Salt eggplant and drain if desired.
in the olive oil ⓘ
1 Tbl lemon juice
1 small can chopped black olives ⓘ
1 small jar drained capers, or to taste ⓘ
2 tsp anchovy paste ⓘ

Instructions

Cube eggplant and saute lightly in the olive oil. Add the rest of the ingrediences and simmer, undovered until the consistancy desired. Good with melba toast, good Italian bread, or crackers of choice

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 27.8g 36% DV

Carbs 3.2g 1% DV

Fiber 1.2g 4% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 11202.2mg 100% DV

Potassium 250mg 5% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 120.5mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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