Eggplants-Marinated

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Ingredients

  • fresh eggplants
  • white vinegar
  • garlic
  • olive oil
  • salt

Instructions

  1. Peel and slice thin.
  2. Put in crock or glass container in layers with salt between layers.
  3. Apply heavy weight for 24 hours. Pour out liquid and rinse well.
  4. Return to container and cover with white vinegar.
  5. Let set another 24 hours.
  6. Squeeze out vinegar.
  7. Add olive oil, minced garlic, oregano and crushed red pepper to taste.
  8. Ready to eat or can be sealed in jar with oil.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9826.5mg 100% DV
Potassium 28.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 14.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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