Ejja

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Ingredients

  • 4 cloves garlic, chopped
  • 1 1/2 teaspoons caraway seeds
  • 1 pinch salt
  • 1/4 cup vegetable oil
  • 2 large tomatoes, seeded and chopped
  • 1 large green bell pepper, seeded and chopped
  • 1 green chile pepper, seeded and chopped
  • 1 tablespoon tomato sauce
  • 1 tablespoon harissa (red pepper paste)
  • 1 1/2 teaspoons ground red chile pepper
  • 1 cup water
  • 4 eggs

Instructions

  1. Place garlic, caraway seeds, and salt in a mortar; mash into a paste with a pestle.
  2. Heat oil in a large skillet over medium heat. Add tomatoes, green bell pepper, green chile pepper, tomato sauce, and harissa. Stir in garlic paste and red chile pepper. Pour in water; bring to a boil. Reduce heat, cover, and cook until tomatoes are soft, 15 to 20 minutes.
  3. Uncover skillet and crack eggs into the tomato mixture. Cook and stir until eggs are set, 4 to 5 minutes. Spoon onto a serving platter; season with salt and pepper.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 19.2g 25% DV
Carbs 36.3g 13% DV
Fiber 2.2g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10060.5mg 100% DV
Potassium 383.3mg 8% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 292.5mcg 33% DV
Vitamin C 60.9mg 68% DV
Vitamin D 0.1mcg
Calcium 84.3mg 6% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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