El Pato

Beef
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Ingredients

  • 2 (7 3/4 ounce) cans Mexican tomato sauce (I use El Pato sauce in the yellow can) ⓘ
  • 1 lb ground beef or 1 lb tofu ⓘ
  • 1 (16 ounce) package of your favorite frozen mixed vegetables ⓘ

Instructions

  1. Brown the ground beef, or make the tofu as directed on package.
  2. Drain grease.
  3. Add the frozen veggies and the cans of El Pato.
  4. Heat on med to high heat until the veggies are cooked. The sauce may be thin, and you can heat or let stand as long as you want.
  5. Garnish with sour cream and/or cheese.
  6. Serve with flour tortillas or tortilla chips.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.1g 7% DV
Carbs 3.2g 1% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 25.8mg 1% DV
Potassium 176.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 13.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mixed vegetables ground beef tomato sauce

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