Elote (Mexican Corn)

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Ingredients

  • 4 Whole corn cobs
  • 1 Kraft parmesan cheese
  • 1 Tajin Clasico seasoning- con limon/with lime (optional)

Instructions

  1. Take husks off of all of the corn.
  2. Wash the corn cobs to take the stringys off.
  3. Fill a large pot with cold water to about 2/3 full.
  4. Place corn cobs in pot and heat on low heat.
  5. Cover and let boil for ~2 hours.
  6. You'll know it's ready when your house smells like corn.
  7. (If you can't smell corn without lifting the lid, it needs more time.
  8. If the water starts overflowing, you've cooked them too long.)
  9. When the corn is ready, take it out of the pot using tongs (or drain water before taking it out).
  10. Cover corn cob with Best Foods Mayo and Parkay Squeeze.
  11. Sprinkle with Parmesan cheese and Tajin.
  12. Enjoy!

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 1.3g 2% DV
Carbs 11.7g 4% DV
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 291.5mg 13% DV
Potassium 168.8mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 1.6mg 2% DV
Calcium 203mg 16% DV
Iron 1.3mg 7% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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