Emerald Punch

Prep: 10 min

A vibrant, refreshing green punch perfect for gatherings, featuring pineapple and lime flavors with a fizzy 7-Up finish, ideal for parties and celebrations.

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Ingredients

  • 1 (46 oz.) can unsweetened pineapple juice
  • 3/4 cup lime juice
  • 3/4 cup sugar
  • green food coloring
  • 1 tray ice cubes, crushed
  • 6 (16 oz.) bottles 7-Up beverage
  • lemon slices

Instructions

  1. Combine the unsweetened pineapple juice, lime juice, and sugar in a punch bowl.
  2. Stir until the sugar is dissolved.
  3. Add a few drops of green food coloring to achieve a vibrant emerald hue.
  4. Add crushed ice to the punch bowl.
  5. Pour in chilled 7-Up beverage and gently stir to combine.
  6. Garnish with lemon slices and cherries before serving.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.6g 1% DV
Carbs 37.7g 14% DV
Fiber 2.2g 8% DV
Sugar 29g 58% DV

Electrolytes

Sodium 104.3mg 5% DV
Potassium 355.5mg 8% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 157mcg 17% DV
Vitamin C 37.7mg 42% DV
Calcium 97.3mg 7% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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