Emergency Meatball Sub Dinner

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Ingredients

  • 6 frozen meatballs (homemade or store bought)
  • 1/4 cup pasta sauce, from a jar
  • 2 tablespoons cheese, shredded
  • 4 submarine rolls

Instructions

  1. Heat frozen meatballs in a microwave oven, on a paper towel on a plate, for 4 to 5 minutes until hot.
  2. Heat pasta sauce in pan on stove; add hot meatballs.
  3. Place meatballs in sub roll.
  4. Sprinkle with cheese.
  5. Heat in oven or microwave oven until cheese melts.
  6. This makes enough for one but is easily multiplied for the number you are feeding.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 9.7g 12% DV
Carbs 8.1g 3% DV
Fiber 1g 3% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 574.5mg 25% DV
Potassium 182.3mg 4% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 175.5mg 14% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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