Escarole And Beans
Escarole and beans offer a hearty, nutritious dish with tender greens and creamy cannellini beans, infused with garlic and olive oil. Perfect for a wholesome lunch or dinner, this Mediterranean-inspired recipe is both comforting and flavorful, suitable for vegetarians and those seeking a balanced, plant-based meal.
Ingredients
Instructions
- Remove the core from the escarole and wash under cold water until completely cleaned.
- Discard discolored and tough outer leaves. Place the escarole in a large pot with salt.
- Cover with water and bring to a boil.
- Lower the heat and boil gently for 8 to 10 minutes.
- Drain the escarole and set aside.
- In the same pot, heat the olive oil and sauté the minced garlic for 3 minutes.
- Add the cannellini beans and simmer for 5 minutes.
- Add the escarole and toss to mix.
- Season with salt and pepper to taste.
- Cook for another 2 minutes and serve.
Nutrition & Diet Analysis (per serving)
309
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).