Ethan'S Veggie Flower

VegetarianDairy
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Ingredients

  • 1 cucumber slice, the center of the flower ⓘ
  • 8 carrot rounds, petals, raw or cooked
  • 1/2 celery stalk, flower stalk ⓘ
  • pimento cheese or peanut butter, for filler
  • 2 spinach leaves

Instructions

  1. Wash celery stalk, trim ends and cut in half. Peel and slice the cucumber and carrots. Arrange one cucumber in center followed by 8 carrot rounds around it, Fill celery stalks with filling and place under the flower. Add spinach on each side for leaf effect.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.2g 10% DV
Carbs 20.3g 7% DV
Fiber 5.9g 21% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 297.5mg 13% DV
Potassium 675.5mg 14% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 916.8mcg 100% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 206.5mg 16% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pimento cheese carrot

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