Evana'S Pinto Beans

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Ingredients

  • 2 pounds dried pinto beans
  • 8 cloves garlic, crushed
  • 3/4 teaspoon salt
  • 1/4 cup vegetable oil
  • 2 large ripe tomatoes, diced
  • 1 large yellow onion, diced
  • 2 bunches cilantro, chopped

Instructions

  1. Pick over beans and wash in cold water 4 times. Place beans into a large pot, pour in enough fresh water to cover by 2 inches, and soak overnight.
  2. Bring beans and soaking water to a boil; stir in garlic and salt. Reduce heat to low and simmer beans until they begin to soften, 2 to 3 hours, stirring often. If beans start to dry out, add more boiling water.
  3. Heat vegetable oil in a large skillet over medium heat; cook and stir tomatoes and onion in the hot oil until onion becomes translucent, about 5 minutes. Stir cilantro, 5 to 6 large spoonfuls of beans, and cooking liquid into tomato mixture. Mash beans and stir tomato mixture back into simmering beans. Continue simmering until flavors are blended, about 1 hour more.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 17.5g 22% DV
Carbs 14.8g 5% DV
Fiber 1.3g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10058mg 100% DV
Potassium 138.5mg 3% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 227.5mcg 25% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.1mcg
Calcium 26.5mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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