Evening snack made easy :)

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Ingredients

  • 7 tsp all-purpose flour β“˜
  • 1 onion, chopped
  • 2 Green chillies, chopped β“˜
  • 1 cup water β“˜

Instructions

  1. Add all the above ingredients in a bowl and mix well.
  2. Heat vegetable oil in a pan.
  3. Take a medium spoon and pour a spoonful of mixture at a time in the hot oil.
  4. Remember - 1 spoon at a time.
  5. You can add as many as you can in the pan according to the size of the pan.
  6. Serve hot with ketchup and enjoy your evening coffee.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.8g 5% DV
Carbs 27.5g 10% DV
Fiber 1.2g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 93.5mg 4% DV
Potassium 57.5mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 14mg 1% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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