Everyday Avocado Dressing

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Ingredients

  • 1 medium ripe avocado
  • Juice of 1 large lemon or 2 small lemons
  • Salt and pepper, to taste

Instructions

  1. Place the flesh of the avocado in a blender (or small bowl if using an immersion blender). Add the juice of the lemon(s), salt, and pepper to taste (I used about 1/2 teaspoon of salt and a few good dashes of pepper). Add about a 1/4 cup of water at this point, and then blend until smooth. Gradually add another tablespoon of water (or lemon juice) at a time until it reaches your desired dressing consistency. Taste and adjust seasonings if needed. Use right away, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.8g 5% DV
Carbs 8.5g 3% DV
Fiber 1.7g 6% DV
Sugar 0.2g

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 304mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 3.2mg 4% DV
Calcium 25.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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