Everything Spread

VeganVegetarian
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Ingredients

  • 2 12 tablespoons fat-free mayonnaise ⓘ
  • 1 12 tablespoons Dijon mustard ⓘ
  • 1 12 teaspoons balsamic vinegar ⓘ
  • 12 teaspoon minced garlic ⓘ

Instructions

  1. Combine all ingredients in a small bowl.
  2. Mix well.
  3. Recipe can be multiplied.
  4. Store any unused spread tightly covered in the refrigerator for up to one week.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 23.7g 30% DV
Carbs 15.9g 6% DV
Fiber 1.1g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 326.3mg 14% DV
Potassium 97.8mg 2% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.1mcg
Calcium 44.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic balsamic vinegar mustard mayonnaise

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