Extra Good Frosting

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Ingredients

  • 20 oz. can crushed pineapple
  • 1 pkg. vanilla instant pudding

Instructions

  1. Add instant pudding mix to crushed pineapple. Do not drain pineapple.
  2. Mix well and add Cool Whip.
  3. Put on a 9 x 13-inch white or yellow cake.
  4. Keep chilled.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.8g 1% DV
Carbs 10.3g 4% DV
Fiber 0.2g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 71.8mg 3% DV
Potassium 57.5mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 28.8mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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