Familia

VeganVegetarian
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Ingredients

  • 2 c. oat flakes ⓘ
  • 1/2 c. chopped nuts ⓘ
  • 1/2 c. raisins or dried fruit ⓘ
  • fruit juice ⓘ
  • 1/2 c. sunflower seeds ⓘ
  • 1/4 c. sesame seed ⓘ

Instructions

  1. Soak in fruit juice overnight.
  2. Variety is all but endless varying fruits, nuts and juices. Makes 10 servings.
  3. Each serving contains 167 calories and 9.92 grams fat.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 41.2g 53% DV
Carbs 57.8g 21% DV
Fiber 5.9g 21% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 694.5mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28.2mg 31% DV
Calcium 129.3mg 10% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sesame seed cinnamon raisins nuts fruit juice sunflower seeds

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